![]() A late night out at a bar can tank your sleep duration the next night (or two).The more you wear your sleep tracker, the more data you collect, the more valuable that data becomes.Īs you track your sleep over weeks and months, trends begin to emerge that can help you take steps to improve your sleep and overall wellness. Instead, this data becomes more valuable to understanding your rest over time. Well for starters, while this information does give you an interesting snapshot of a single night of sleep, that’s not exactly where the value comes in. So you use a sleep tracker for a few nights, and you end up with charts and graphics covering your heart rate monitoring, your breathing patterns, temperature, and more. Sleep trackers give you data about your sleep by monitoring things like: These devices track several factors to get a holistic picture of your sleep and help you discover where you can make changes to improve. Moreover, subjective feedback like “I feel terrible” or “I feel ok” usually doesn’t help you make meaningful changes in your sleep.Īnd this is where sleep trackers come in: Sometimes the reason for poor sleep is obvious, like: I slept terribly because my stress levels at work are out of control this week.īut the culprit is often more subtle than that. That sends a signal that your sleep quality the night before may not have been what you needed it to be.īut knowing you feel tired and knowing why you feel tired are very different things. You feel like you absolutely need that caffeine boost to function. Let’s say partway through the morning you realize you’re already on your fifth cup of coffee for the day. It includes monitoring your sleep patterns every night, evaluating how you feel when you wake up each morning, and making changes to improve your habits over time.īut do you actually need a gadget to roughly know what your sleep quality is? Sleep tracking is exactly what it sounds like.
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